Cold pressing juice is a method of extracting juice from fruits and vegetables without the use of heat. This process involves grinding the produce into a pulp and then applying pressure to extract the juice, while retaining most of the nutrients and enzymes.

The health benefits of cold-pressed juice include:
1. Increased nutrient content: Cold pressing retains more vitamins, minerals, and enzymes compared to traditional juicing methods, as heat can destroy or denature these nutrients.
2. Improved digestion: Cold-pressed juice contains high amounts of fiber, which aids in digestion and promotes regular bowel movements.
3. Detoxification: The antioxidants present in fruits and vegetables can help eliminate toxins from the body and support the liver's detoxification processes.
4. Enhanced hydration: Cold-pressed juice is an excellent source of hydration, as it contains a high water content along with essential electrolytes.
5. Boosted immune system: The abundance of vitamins and minerals in cold-pressed juice can strengthen the immune system and help protect against common illnesses.
6. Increased energy levels: The live enzymes found in cold-pressed juice can provide a natural energy boost, helping you feel more refreshed and revitalized.